Soy-based food is not only delicious for consumption, but also has many health
Tempeh is traditional soy fermented food from Indonesia that uses several types of Rhizopus molds, such as Rhizopus oligosporus, Rh. oryzae, Rh. stolonifer, or Rh. arrhizus. Fermentation preparations are known as "tempe yeast". Tempeh has a high protein content, low in saturated fat and cholesterol, low in natural sugars, containing calcium, iron, and zinc.
Tempeh can prevent anemia and osteoporosis because it also contains vitamin B12. Tempeh also has a high antioxidant content. Antioxidants in tempe in the form of isoflavones such as vitamins C, E, and carotenoids. The process of formation of antioxidants occurs during fermentation.
Tempeh can be used as a food replacement of meat for vegetarians. Judging from the production process, Tempeh was considered more environmentally friendly than meat.
Tempeh according to experts :
“tempeh has a very good digestibility value when compared to soybeans.”
Stated by Widianarko (2002), that quantitatively, Tempeh nutrition is lower than soybeans. However, qualitatively the nutritional value of tempe is higher because the value of tempe has a better digestibility value. Why is that? Because this is due to levels of protein that dissolves in water will increase due to the activity of Proteolytic enzymes.
Eating tempeh regularly can prevent premature aging. In addition, research at North Caroline University, United States found the presence of ganestein and phytoestrogens in tempeh can prevent cancer. Whether it is prostate cancer or breast cancer.
How to cook tempeh
Besides about the health benefits of Tempeh, it also can turn to be delicious snack or can be cooked as a meal or other culinary things. To cook Tempeh you just need to keep it freeze on refrigerator then you can fry, boil, steam, or grill it as you wish.
Why choose Bali Tempeh ?
Bali Tempeh is completely organic, non GMO Tempeh, produced many order almost everyday which already has several loyal customers for stalls in Bali and fast manufacturing. We produce the most delicious, healthiest and freshest tempeh in Bali.
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